Maintaining a healthy weight, blood pressure and total cholesterol play a significant role in maintaining a healthy heart. While there...

What do you like to do in your spare time? Every January, during National Hobby Month, thousands of Americans celebrate their favorite...

The first week of December is National Han Washing Awareness Week. Here are some tips to for you. 1. The two most important times to wash...

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good...

How do you avoid gaining weight during the holidays? Take this quiz: 1. T F Stepping on the scale at least once a week can help you...

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety on a daily...

Breast cancer is one of the most common kinds of cancer in women. About 1 in 8 women born today in the United States will get breast...