Search

Write It Down!


Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety on a daily basis.

One way to handle stress is to write things down what you are grateful for. Gratitude can help relieve stress and anxiety by focusing your thoughts on what's positive in your life.



2 views

Recent Posts

See All

Know Your Numbers

Maintaining a healthy weight, blood pressure and total cholesterol play a significant role in maintaining a healthy heart. While there are standard guidelines for blood pressure and cholesterol, ideal

© 2023 by VCS Vitality

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon

386-676-7100 ext. 7247

ccosio@fhcp.com