Wellness Programs

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Special Programs

Throughout the year, VCS Vitality and FHCP provide programs on different health and wellness topics. These could be webinars, vaccine opportunities, onsite programs and others. 

Wellness Webinar Recordings

Each month FHCP posts a new wellness webinar recording for you to view. Different topics are covered each month. Webinar topics include fitness, nutrition, stress management, holiday topics, financial wellness and much more.

 

Here is the actual link, if link above does not allow you access through VCSB connection.

 https://www.youtube.com/playlist?list=PLVhIU3dNJ2dDA_YyXMNL_xtzSSljac6n6

Exercise Express

Join fitness instructor Artie G. from the comfort of your home (or office) for a Zoom virtual workout. All fitness levels are welcome to participate.
Burn calories, improve flexibility, strengthen core muscles, and improve your balance with fun, upbeat routines every week.

  • Every Wednesday at 12:00

  • Click here for exercise class